Beginner-Friendly Pilates Moves to Strengthen Core, Arms, and Legs

Starting Pilates at home doesn’t have to be complicated. With a compact reformer, you can target your entire body using simple, beginner-friendly moves.

Warm-Up

Before you begin, spend 2 minutes on deep breathing and light stretches to prepare your muscles.

Core Strength

1. Footwork: Lie on the reformer, press through your heels to engage your core.
2. Hundreds (modified): Use the straps, pump arms gently while holding core tension.

Arms

1. Arm pulls: Sit tall, hold straps, and pull back to strengthen shoulders and biceps.
2. Bicep curls: Light resistance with focus on controlled movement.

Legs

1. Squats with support: Stand on the reformer, holding the straps for balance.
2. Lunges: One foot on the platform, the other pressing the carriage back.

Cool Down

Stretch hamstrings, arms, and spine gently for 3 minutes to end the session.

Tips for Beginners

• Start with light resistance and increase gradually.
• Focus on breathing and posture over speed.
• Consistency matters more than intensity.

Bring Pilates Into Your Home

The Pilates Anytime, Anywhere Reformer makes it simple to practice these moves daily. Compact, foldable, and beginner-friendly—it’s the perfect first step on your Pilates journey.

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